Wednesday, 4 November 2009

[FOOD] seabass salad recipe & smileys

My Parents send me silly emoticons like |-O in their texts.
What does this |-O emoticon mean anyways...haha. Im always so confused. Leave me a comment below if you know. =D

anyhoo. I made my seabass salad dinner last night. It's a really easy and healthy recipe. =D I love it. You can always replace the fish with meat if you don't eat fish. or use a different fish, like salmon.

food porn <3

recipe: serves 1

1 seabass fillet [i get my mother to fillet it, you could go to the fishmongers]
salt and pepper
olive oil
Salad leaves [i used herb salad bags]
2 large tomatoes
quarter red onion
+ any other veggies you like to add
slice of lemon.

1. Season fresh fish fillet with salt and pepper and coat with oil, place on foil and stick in preheated oven for 8-10 minutes
1a: season and oil fish fillet and pan fry, skin side down, until 90% cooked, then flip to brown the top side for 30 seconds.

2. Chop up veggies for salad, and rinse salad leaves, toss together with lemon juice, salt and pepper.

place fish on top of salad. eat.

5 Golden Nuggets:

Lulu said...

hmm that looks delicious and healthy! :)

Chommie said...

it looks yummy! i love fish!

Old Cow said...

now that is a super healthy salad if ever i saw one!! yummy looking too!

jm said...

thanks for the recipe!

ning * star said...